• Pilates Classes for all ages and abilities
  • Online Personal Fitness Training Programs and Diet Advice
  • Personal Training and Weight Loss for Individuals and Groups
Personalised Fitness Training

 

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  • FREE Consultation
  • Get a FREE personal fitness training session for every person you refer who signs up for a fitness program
  • FREE nutritional advice and recipes with personal training sessions
  • FREE weekly weigh ins with fat % analysis
  • Keep track of your achievements with our online weight loss tracking system

 

3 Steps To A Healthier Life

  1. LIFESTYLE:
    Change your bad habits for good and reap the benefits
  2. FOOD:
    Individual diet help. Healthy eating weight loss to suit you
  3. FITNESS:
    Realistic, tailored personal training for weight loss, fitness and toning

 

What Next?

Get fit and lose weight with my realistic and sustainable fitness and healthy weight loss programs...

 

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Personal Trainer and Pilates Instructor

Personal Training, Pilates Classes and Weight Loss 

My name is Lucy Baillie -  Personal Trainer, Pilates Teacher and Weight Loss Consultant based in Andover.  Offering affordable Pilates classes and one-to-one fitness training and weight loss programs for individuals, couples and groups of all abilities and ages.

Pilates Classes

I run several Pilates classes in convenient locations in Andover. Classes are in the daytime or evening at Augusta Park, Picket Twenty and Picket Piece. 

Beginners and Mixed Ability Classes 

Pilates at home for small groups or 1:1 

 

 Personal Training

Personal training programs to help you lose weight, tone muscle and train effectively to fit around your busy lifestyle.

Choose an option below that suits you best:

Personal Training - Gym Based

Personal training at a small, friendly gym in Andover. With full use of fitness equipment or studio.

OR

Book a one off session to create a gym programme for you to follow either at home or at your own gym. Keep progressing your training by having your programme updated every 4-6 weeks. 

OR

Online Personal Trainer

Opt for online personalised fitness programs and diet plans with someone to plan every workout and meal for you.

OR 

Private Personal Trainer At Home

Get all the benefits of a personal training in the privacy of your own home. 

Benefits of Personal Training and Pilates

Having a personal trainer is the most successful and time efficient way to get fit and lose weight. The variety and motivation a personal gym instructor will give, challenges your body and makes it easier for you to avoid hitting a plateau which can stop you losing weight or gaining muscle. Muscle burns fat more effectively, so creating and keeping muscle is important to weight loss. 

Exercise programmes are designed specifically for you and can be used at home or in public gyms with either a variety of machines and equipment, or simply a mat and a set of dumbbells.

Pilates is a very beneficial addition to any exercise programme, but is also suitable for people who don't currently exercise who prefer the more controlled and gentle movements of Pilates.  

It can be challenging but can be adapted to suit all ages and abilities and therefore makes it suitable for most people. Pilates improves strength and flexibility, as well as the benefits of better posture, balance and muscle tone. Your core strength will increase and therefore the risk of back pain and injury is reduced.  

Book your free consultation 

Pilates is for anyone, of any age and provides many benefits. Pilates improves posture, muscle tone, flexibility and core strength.

Low fat chicken paella-great hot or cold

Call Lucy for Your Personalised Fitness Program on 07882 426 845
Copyright © 2018 3 Step Fitness  |  All Rights Reserved
2 Manor Cottages
Tangley
Andover
Hampshire
SP11 0SE

e: lucy@3stepfitness.co.uk
t: 0845 224 5806